Weigh In record (no journal entry) for 19 September 2021
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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971 kcal
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Fat: 50.19g | Prot: 37.60g | Carbs: 95.32g.
Breakfast: Tempe Goreng, Prochiz Keju Slice, Kerupuk Makanan Ringan, Tahu Goreng, Telur, Nongshim Shin Ramyun. more...
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Losing 0.4 kg a Week
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