Weigh In record (no journal entry) for 10 June 2022
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94 kg
Lost so far: 3.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 49.39g | Prot: 137.50g | Carbs: 219.42g.
Breakfast: Telur, Alpukat, Sunpride Banana, Muscle First Pro Isolate. Lunch: Nasi Putih, Minyak Wijen, Kikkoman Gochujang, Daging Dada Ayam (Ayam Pedaging), Wortel. Dinner: Nasi Putih, Telur, Kecambah, Daging Dada Ayam (Ayam Pedaging), Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Sobisco Choco Mania, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 0.7 kg a Week
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