Date Started: 16 Feb 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 104.8 kg
18 Nov 23	90.1 kg	Reasonably Well
13 Aug 22	86.1 kg	Reasonably Well
15 Jul 22	86.7 kg	Reasonably Well
13 Jul 22	87.5 kg	Reasonably Well
05 Jul 22	85.9 kg	Reasonably Well
29 Jun 22	86.3 kg	Reasonably Well
27 Jun 22	87.6 kg	Reasonably Well
26 Jun 22	87.9 kg	Reasonably Well
18 Jun 22	88.5 kg	Reasonably Well
18 May 22	91 kg	Reasonably Well
29 Apr 22	91.3 kg	Reasonably Well
09 Apr 22	92.4 kg	Reasonably Well
02 Apr 22	93.3 kg	Reasonably Well
30 Mar 22	94.8 kg	Reasonably Well
14 Mar 22	95.6 kg	Reasonably Well
28 Feb 22	97.8 kg	Reasonably Well
16 Feb 22	104.8 kg	Reasonably Well

Date Started: 29 Jul 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 104.8 kg
20 Mar 21	99 kg	Reasonably Well
27 Jan 21	97 kg	Reasonably Well
21 Jan 21	99 kg	Reasonably Well
03 Mar 19	82.4 kg	Reasonably Well
10 Jan 19	84.7 kg	Reasonably Well
08 Jan 19	85.1 kg	Reasonably Well
07 Jan 19	86.1 kg	Reasonably Well
04 Jan 19	85.7 kg	Reasonably Well
03 Jan 19	86.2 kg	Reasonably Well
02 Jan 19	86.4 kg	Reasonably Well
01 Jan 19	86.6 kg	Reasonably Well
03 Dec 18	83.4 kg	Reasonably Well
15 Nov 18	83.6 kg	Reasonably Well
12 Nov 18	84.1 kg	Reasonably Well
11 Nov 18	84.1 kg	Reasonably Well
06 Dec 17	83.5 kg	Reasonably Well
07 Jul 17	80.6 kg	Reasonably Well
01 Jul 17	81.3 kg	Reasonably Well
08 Jun 17	81.8 kg	Reasonably Well
29 May 17	82.7 kg	Reasonably Well
14 May 17	82.8 kg	Reasonably Well
27 Apr 17	83.7 kg	Reasonably Well
08 Apr 17	83.7 kg	Reasonably Well
19 Feb 17	84.5 kg	Reasonably Well
06 Feb 17	85.9 kg	Reasonably Well
22 Jan 17	86.9 kg	Reasonably Well
08 Jan 17	87.8 kg	Reasonably Well
04 Jan 17	88.6 kg	Reasonably Well
11 Dec 16	88.9 kg	Reasonably Well
16 Oct 16	90.9 kg	Reasonably Well
03 Oct 16	94.5 kg	Reasonably Well
25 Sep 16	95.4 kg	Reasonably Well
12 Sep 16	96.8 kg	Reasonably Well
28 Aug 16	98.7 kg	Reasonably Well
22 Aug 16	99.3 kg	Reasonably Well
14 Aug 16	100.8 kg	Reasonably Well
07 Aug 16	101.7 kg	Reasonably Well
04 Aug 16	100.5 kg	Reasonably Well
03 Aug 16	102.1 kg	Reasonably Well
31 Jul 16	103 kg	Reasonably Well
29 Jul 16	104.8 kg	Reasonably Well