Weigh In record (no journal entry) for 18 November 2023
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90.1 kg
Lost so far: 14.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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215 kcal
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Fat: 7.66g | Prot: 10.83g | Carbs: 24.65g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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dybastos's Weight History
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