Weigh In record (no journal entry) for 14 March 2022
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95.6 kg
Lost so far: 9.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 15.36g | Prot: 52.70g | Carbs: 102.99g.
Breakfast: Banana Prata. Lunch: Carne de Panela, CaldoBom Polenta Cremosa Tradicional . Dinner: Spoleto Peito de Frango Desfiado, CaldoBom Polenta Cremosa Tradicional . Snacks/Other: Água de Coco, Peras, Probiótica 100% Whey Protein. more...
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Losing 1.1 kg a Week
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dybastos's Weight History
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