Weigh In record (no journal entry) for 15 November 2018
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83.6 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1437 kcal
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Fat: 82.29g | Prot: 86.91g | Carbs: 77.13g.
Breakfast: Café, Ovo Mexido. Lunch: Couve Manteiga Refogada, Berinjela Cozida, Costela Bovina. Dinner: Pão Francês sem Miolo, Molho de Tomate, Sadia Salsicha, Ovo Mexido. Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo Mini, Fini Ácido Tubes Morango. more...
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Losing 1.2 kg a Week
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dybastos's Weight History
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