Weigh In record (no journal entry) for 25 September 2016
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95.4 kg
Lost so far: 9.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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787 kcal
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Fat: 26.73g | Prot: 43.09g | Carbs: 94.73g.
Breakfast: Café, Ovo Mexido. Lunch: Yoki Farinha de Mandioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Escarola Refogada, Batata Inglesa Cozida. Snacks/Other: Café, Pão Francês sem Miolo, Banana Prata, Melancia. more...
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Losing 0.8 kg a Week
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dybastos's Weight History
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