Weigh In record (no journal entry) for 07 August 2016
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101.7 kg
Lost so far: 3.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.33g | Prot: 76.03g | Carbs: 202.98g.
Breakfast: Café, Nestlé Leite em Pó Desnatado Molico, Ovo Mexido, Panco Pão Integral Total com Ômega 3. Lunch: Costa Sul Kani Kama, La Violetera Azeitonas Verdes, Subway Tomate, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Café, Regina Queijo Coalho Espeto, Mandioca Cozida. Snacks/Other: Leão Chá de Camomila, Marilan Biscoito Cream Cracker, Dori Bala Yogurte, Abacaxi, Qualitá Damasco Seco. more...
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Gaining 2.8 kg a Week
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dybastos's Weight History
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