Weigh In record (no journal entry) for 07 January 2019
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86.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1416 kcal
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Fat: 81.20g | Prot: 76.93g | Carbs: 98.19g.
Breakfast: Yoki Amendoim Descascado Salgado. Lunch: Pif Paf Coxinha da Asa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Acelga, Ovo Cozido, Batata Doce. Snacks/Other: Leite Integral, Yoki Amendoim Descascado Salgado. more...
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2677 kcal
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Exercise:
Rowing - 15 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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dybastos's Weight History
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