Weigh In record (no journal entry) for 14 August 2016
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100.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 103.45g | Prot: 93.62g | Carbs: 122.67g.
Breakfast: Gomes da Costa Patê de Sardinha, Panco Pão Integral, Boa Nata Queijo Minas Padrão, Café, Ovo Mexido. Lunch: Hortifruti Suco de Laranja com Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese. Dinner: Boa Nata Queijo Minas Padrão, Ovo Mexido, Sadia Mussarela, Gomes da Costa Patê de Sardinha. Snacks/Other: Abacaxi, Sadia Mussarela, Gomes da Costa Patê de Sardinha. more...
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2699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dybastos's Weight History
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