Weigh In record (no journal entry) for 08 January 2017
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87.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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829 kcal
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Fat: 35.70g | Prot: 48.89g | Carbs: 78.84g.
Breakfast: Ovo Mexido. Lunch: Qualitá Tomate Cereja, Couve Manteiga Refogada, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pão Francês. more...
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Losing 1.4 kg a Week
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dybastos's Weight History
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