Weigh In record (no journal entry) for 29 June 2022
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86.3 kg
Lost so far: 18.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 34.27g | Prot: 37.51g | Carbs: 106.06g.
Breakfast: Pão Francês, Omelete ou Ovos Mexidos. Lunch: Panqueca de Carne Moída. Dinner: Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Adria Biscoito Maizena, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 4.6 kg a Week
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dybastos's Weight History
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