Weigh In record (no journal entry) for 22 August 2016
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99.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 29.28g | Prot: 39.35g | Carbs: 9.60g.
Breakfast: Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Snacks/Other: Trident Chiclete. more...
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Losing 1.3 kg a Week
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dybastos's Weight History
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