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dybastos
Journal
08 Jun 17
dybastos's Journal, 08 Jun 17
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Weigh In record (no journal entry) for 08 June 2017
81.8 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2017:
1012 kcal
Fat: 66.34g | Prot: 55.77g | Carbs: 46.04g.
Lunch:
Lacta Laka Oreo, Escarola, Ovo Frito.
Dinner:
Almôndegas com Molho (Mistura), Abobrinha Refogada, Lacta Bis Oreo.
more...
3138 kcal
Exercise:
Circuit Training - 1 hour, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Aerobics - 1 hour.
more...
Losing 0.6 kg a Week
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dybastos's Weight History
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