dybastos's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

81.8 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1012 kcal

Fat: 66.34g | Prot: 55.77g | Carbs: 46.04g. Lunch: Lacta Laka Oreo, Escarola, Ovo Frito. Dinner: Almôndegas com Molho (Mistura), Abobrinha Refogada, Lacta Bis Oreo. more...

3138 kcal

Exercise: Circuit Training - 1 hour, Exercise Machine - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Aerobics - 1 hour. more...

Losing 0.6 kg a Week

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dybastos's Journal, 08 Jun 17

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dybastos's Weight History