Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dybastos
Journal
13 Jul 22
dybastos's Journal, 13 Jul 22
dybastos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 July 2022
87.5 kg
Lost so far:
17.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
562 kcal
Fat: 31.28g | Prot: 26.33g | Carbs: 43.99g.
Breakfast:
Pão Francês, Ovo Mexido.
Lunch:
Arroz Branco (Cozido), Couve-Flor, Sadia Salsicha.
Snacks/Other:
Ruffles Batata Frita.
more...
2646 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dybastos's Weight History
View Complete History