dybastos's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

87.5 kg Lost so far: 17.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

562 kcal

Fat: 31.28g | Prot: 26.33g | Carbs: 43.99g. Breakfast: Pão Francês, Ovo Mexido. Lunch: Arroz Branco (Cozido), Couve-Flor, Sadia Salsicha. Snacks/Other: Ruffles Batata Frita. more...

2646 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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dybastos's Journal, 13 Jul 22

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dybastos's Weight History