Weigh In record (no journal entry) for 09 April 2022
|
92.4 kg
Lost so far: 12.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 29.71g | Prot: 31.82g | Carbs: 102.09g.
Breakfast: Pão Caseiro, Ovo Frito. Lunch: Bife a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Marilan Magic Toast Light, Bauducco Torrada Light (10g), Mamão Papaia. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|