Weigh In record (no journal entry) for 28 February 2022
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97.8 kg
Lost so far: 7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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448 kcal
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Fat: 9.06g | Prot: 34.96g | Carbs: 55.09g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Sopa de Abóbora. Snacks/Other: Prats Suco de Laranja Integral, Molico Leite Desnatado, Probiótica 100% Whey Protein. more...
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Losing 4.1 kg a Week
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dybastos's Weight History
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