Weigh In record (no journal entry) for 27 January 2021
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97 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1209 kcal
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Fat: 48.72g | Prot: 55.12g | Carbs: 135.18g.
Breakfast: Carrefour Mini Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Cenouras Cozidas, Contra-filé. Dinner: Mega Matte Açaí com Morango , Cachorro Quente. Snacks/Other: Carrefour Mini Pão Francês. more...
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Losing 2.3 kg a Week
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dybastos's Weight History
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