Weigh In record (no journal entry) for 29 July 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 62.24g | Prot: 80.64g | Carbs: 168.76g.
Breakfast: Leite Integral, Café Solúvel com Extrato de Erva Mate e Garcinia, Ovo Mexido, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Lasanha de Abobrinha, Abóbora Japonesa, Tomates, Rúcula. Dinner: Sadia Linguiça Toscana, Creme de Cenoura. Snacks/Other: Wickbold Torrada Integral, Qualitá Castanha do Pará sem Casca, Estrela do Oriente Damasco Seco, Katigua Semente de Chia, Mamão Papaia, Nestlé Iogurte Grego Light Maracujá (90g). more...
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3088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 22 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes. more...
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dybastos's Weight History
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