Weigh In record (no journal entry) for 04 August 2016
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 103.33g | Prot: 81.75g | Carbs: 89.24g.
Breakfast: Ovo Mexido. Lunch: Sadia Linguiça Calabresa Defumada, Tomates, Alface, Ovo Mexido, Antepasto de Berinjela. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Abobrinha Refogada, Bisteca de Porco Grelhada. Snacks/Other: Vitamina de Morango, Quaker Farelo de Aveia, Sadia Linguiça Calabresa Defumada, Ovo (Inteiro). more...
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3947 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Aerobics - 1 hour and 30 minutes. more...
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Losing 11.2 kg a Week
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dybastos's Weight History
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