dybastos's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

88.6 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

891 kcal

Fat: 45.96g | Prot: 77.95g | Carbs: 39.47g. Breakfast: Ovo Mexido. Lunch: Suco de Melancia, Cenouras, Abóbora, Peito de Frango (Pele Não Consumida), Ovo Cozido. Snacks/Other: Lacta Chocolate Laka. more...

2841 kcal

Exercise: Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dybastos's Weight History

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dybastos's Journal, 04 Jan 17

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dybastos's Weight History