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dybastos
Journal
04 Jan 17
dybastos's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
88.6 kg
Lost so far:
16.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
891 kcal
Fat: 45.96g | Prot: 77.95g | Carbs: 39.47g.
Breakfast:
Ovo Mexido.
Lunch:
Suco de Melancia, Cenouras, Abóbora, Peito de Frango (Pele Não Consumida), Ovo Cozido.
Snacks/Other:
Lacta Chocolate Laka.
more...
2841 kcal
Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dybastos's Weight History
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