Weigh In record (no journal entry) for 19 February 2017
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84.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1276 kcal
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Fat: 77.72g | Prot: 59.53g | Carbs: 89.03g.
Breakfast: Habib's Esfiha de Carne. Lunch: Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Salada Verde Mista, Purê de Batata, Couve Manteiga Refogada, Rainha Costelinha Suína. Snacks/Other: Cuscuz (Cozido). more...
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Losing 0.8 kg a Week
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dybastos's Weight History
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