Weigh In record (no journal entry) for 05 July 2022
|
85.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 31.18g | Prot: 25.38g | Carbs: 91.26g.
Breakfast: Pão Francês. Lunch: Antarctica Guaraná, Repolho, Sadia Salsicha. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Sadia Salsicha. Snacks/Other: Fofura Salgadinho de Milho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|