Weigh In record (no journal entry) for 12 November 2018
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1644 kcal
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Fat: 74.07g | Prot: 64.37g | Carbs: 179.97g.
Lunch: Biba Pé de Moça, Alcatra, Brócolis Cozido, Farofa, Couve Manteiga Refogada. Dinner: Farofa, Couve Refogada, Ovo Mexido. Snacks/Other: Nestlé Picolé Prestigio, Almanara Esfiha Fechada. more...
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2581 kcal
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Exercise:
Rowing - 10 minutes, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 15 minutes, Race - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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dybastos's Weight History
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