Weigh In record (no journal entry) for 03 January 2019
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86.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1427 kcal
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Fat: 86.91g | Prot: 107.16g | Carbs: 51.23g.
Breakfast: Ovo Frito. Lunch: Arcor Tortuguita Brigadeiro, Portão de Cambuí Doce de Leite em Tablete, Ovo Cozido, Alcatra Grelhada. Dinner: Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Omelete. Snacks/Other: Pêssego, Bom Leite Iogurte Natural Integral, Walmart Queijo Mussarela. more...
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2970 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dybastos's Weight History
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