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dybastos
Journal
28 Aug 16
dybastos's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
98.7 kg
Lost so far:
6.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
1499 kcal
Fat: 85.32g | Prot: 76.00g | Carbs: 114.76g.
Breakfast:
Pão Francês.
Lunch:
Suco de Laranja Natural, Alface de Folha Verde, Rainha Costelinha Suína, Brócolis Cozidos (de Brócolis Frescos).
Dinner:
Banana Prata, Brócolis Cozidos (de Brócolis Frescos), Rainha Costelinha Suína.
Snacks/Other:
Ovo Mexido, Itacolomy Queijo Mussarela, Danone Danoninho Potão.
more...
2923 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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dybastos's Weight History
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