dybastos's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

98.7 kg Lost so far: 6.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1499 kcal

Fat: 85.32g | Prot: 76.00g | Carbs: 114.76g. Breakfast: Pão Francês. Lunch: Suco de Laranja Natural, Alface de Folha Verde, Rainha Costelinha Suína, Brócolis Cozidos (de Brócolis Frescos). Dinner: Banana Prata, Brócolis Cozidos (de Brócolis Frescos), Rainha Costelinha Suína. Snacks/Other: Ovo Mexido, Itacolomy Queijo Mussarela, Danone Danoninho Potão. more...

2923 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dybastos's Journal, 28 Aug 16

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dybastos's Weight History