Weigh In record (no journal entry) for 03 October 2016
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94.5 kg
Lost so far: 10.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1253 kcal
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Fat: 78.67g | Prot: 50.17g | Carbs: 92.92g.
Breakfast: Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pancetta, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Berinjela Cozida, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yoki Farinha de Mandioca, Pancetta. Snacks/Other: Chá (Infusão), Cacau em Pó (Não Adocicado), Nestlé Leite Condensado. more...
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3145 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dybastos's Weight History
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