Weigh In record (no journal entry) for 10 January 2019
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84.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1025 kcal
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Fat: 59.10g | Prot: 71.75g | Carbs: 49.83g.
Breakfast: Nestlé Biscoito Aveia e Mel, Vigor Iogurte Grego Mel. Lunch: Lacta Laka (20g), Ovo Cozido, Torresmo, Cenouras Cozidas, Abóbora Japonesa, Coxa de Frango. Dinner: Torresminas Torresmo, Fugini Molho de Tomate, Ovo Cozido. more...
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Losing 1.4 kg a Week
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dybastos's Weight History
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