Weigh In record (no journal entry) for 02 April 2022
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93.3 kg
Lost so far: 11.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.12g | Prot: 37.31g | Carbs: 133.95g.
Breakfast: Almanara Beirute de Rosbife. Lunch: Cuscuz (Cozido). Dinner: Purê de Mandioquinha, Elma Chips Batata Palha Tradicional, Macarrão, Frango Desfiado, Manteiga, Pullman Pão de Forma. Snacks/Other: 3 Corações Cappuccino Diet, Bauducco Torrada Light (10g), Sapore di Puglia Stick Griss Integral com Chia e Parmesão, Cacau Show Chocolate Ao Leite com Morango, Salada de Frutas, Qualitá Mix de Castanhas e Uva-Passa. more...
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2901 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Rowing - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dybastos's Weight History
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