Weigh In record (no journal entry) for 08 January 2019
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85.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1559 kcal
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Fat: 103.79g | Prot: 70.53g | Carbs: 89.08g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Seara Linguiça Toscana, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas. Dinner: Salada de Acelga, Calabresa, Cenouras Cozidas, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. Snacks/Other: Peccin Trento Torta de Limão, Yoki Amendoim Descascado Salgado. more...
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Losing 7 kg a Week
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dybastos's Weight History
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