Weigh In record (no journal entry) for 11 November 2018
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1317 kcal
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Fat: 58.26g | Prot: 62.58g | Carbs: 138.85g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Couve Manteiga Refogada, Farofa, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra. Snacks/Other: Café com Açúcar, Sadia Mortadela Defumada, Abacaxi. more...
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Gaining 0.0 kg a Week
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dybastos's Weight History
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