Weigh In record (no journal entry) for 13 August 2022
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86.1 kg
Lost so far: 18.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 44.63g | Prot: 47.74g | Carbs: 94.11g.
Breakfast: Ovo Mexido, Pão de Aveia, Nestlé Moça Docinho Beijinho. Lunch: Brócolis, Arroz Branco (Cozido), Pescada. Dinner: Hellmann's Maionese, Repolho-Roxo, Couve-Flor, Omelete. Snacks/Other: Guimarães Pé de Moça , Lacta Laka Oreo (25g). more...
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2542 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dybastos's Weight History
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