Weigh In record (no journal entry) for 22 January 2017
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86.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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649 kcal
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Fat: 32.72g | Prot: 39.53g | Carbs: 46.58g.
Breakfast: Ovo Frito. Lunch: Farinha de Mandioca, Bisteca de Porco Grelhada. Snacks/Other: Casa do Pão de Queijo Brigadeiro. more...
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Losing 0.5 kg a Week
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dybastos's Weight History
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