Weigh In record (no journal entry) for 04 January 2019
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85.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2070 kcal
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Fat: 122.88g | Prot: 137.97g | Carbs: 97.29g.
Lunch: Nestlé Kit Kat Dark, Alface de Folha Verde, Filé de Frango Grelhado, Moqueca de Peixe, Congelados da Sônia Berinjela Recheada com Carne, Costela Bovina Assada. Dinner: Walmart Queijo Mussarela, Pão de Forma, LAR Coxão Duro, Seara Presunto Cozido, Omelete. Snacks/Other: Yoki Amendoim Descascado Salgado, Bauducco Biscoito Cereale Cacau e Castanhas. more...
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2628 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dybastos's Weight History
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