Weigh In record (no journal entry) for 03 August 2016
|
102.1 kg
Lost so far: 2.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 63.59g | Prot: 87.25g | Carbs: 199.87g.
Breakfast: Sadia Mussarela, Ovo, Nestlé Leite em Pó Desnatado Molico, Café Solúvel com Extrato de Erva Mate e Garcinia, Quaker Farelo de Aveia. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomate Recheado, Suco de Laranja Natural. Dinner: Coxa de Frango (Pele Não Consumida), Tomate Recheado, Berinjela Cozida. Snacks/Other: Sadia Mussarela, Quaker Farelo de Aveia, Nescau Achocolatado, Nestlé Leite em Pó Desnatado Molico, Ovo (Inteiro), Bolo de Banana. more...
|
|
3216 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dybastos's Weight History
|