Date Started: 01 Mar 22

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 97 kg
25 Jul 24	93.7 kg	Reasonably Well
22 Jul 24	93.7 kg	Reasonably Well
30 Jun 24	92.9 kg	Reasonably Well
21 Jun 24	92.8 kg	Reasonably Well
08 Jun 24	92.7 kg	Reasonably Well
04 Jun 24	91.8 kg	Reasonably Well
31 May 24	91.8 kg	Reasonably Well
26 May 24	92.3 kg	Reasonably Well
21 May 24	91.9 kg	Reasonably Well
20 May 24	93 kg	Reasonably Well
15 May 24	92.6 kg	Reasonably Well
14 May 24	93.4 kg	Reasonably Well
06 May 24	93 kg	Reasonably Well
01 May 24	92.6 kg	Reasonably Well
30 Apr 24	92.6 kg	Reasonably Well
27 Apr 24	92.2 kg	Reasonably Well
26 Apr 24	92.2 kg	Reasonably Well
21 Apr 24	92.7 kg	Reasonably Well
20 Apr 24	92.7 kg	Reasonably Well
19 Apr 24	92.7 kg	Reasonably Well
18 Apr 24	92.7 kg	Reasonably Well
17 Apr 24	92.7 kg	Reasonably Well
16 Apr 24	92.7 kg	Reasonably Well
15 Apr 24	92.7 kg	Reasonably Well
14 Apr 24	92.7 kg	Reasonably Well
13 Apr 24	92.7 kg	Reasonably Well
12 Apr 24	93.2 kg	Reasonably Well
11 Apr 24	93.4 kg	Reasonably Well
10 Apr 24	93.4 kg	Reasonably Well
08 Apr 24	93.4 kg	Reasonably Well
07 Apr 24	94 kg	Reasonably Well
06 Apr 24	94.5 kg	Reasonably Well
05 Apr 24	94 kg	Reasonably Well
04 Apr 24	93.6 kg	Reasonably Well
03 Apr 24	94 kg	Reasonably Well
01 Apr 24	95.1 kg	Reasonably Well
31 Mar 24	95.5 kg	Reasonably Well
29 Mar 24	95.5 kg	Reasonably Well
26 Mar 24	95 kg	Reasonably Well
25 Mar 24	95 kg	Reasonably Well
23 Mar 24	95 kg	Reasonably Well
22 Mar 24	95.2 kg	Reasonably Well
20 Mar 24	95.5 kg	Reasonably Well
19 Mar 24	95.9 kg	Reasonably Well
18 Mar 24	95.5 kg	Reasonably Well
17 Mar 24	95.5 kg	Reasonably Well
16 Mar 24	95.5 kg	Reasonably Well
15 Mar 24	95.5 kg	Reasonably Well
14 Mar 24	95.5 kg	Reasonably Well
12 Mar 24	95.5 kg	Reasonably Well
11 Mar 24	95.9 kg	Reasonably Well
08 Mar 24	96.4 kg	Reasonably Well
05 Mar 24	97 kg	Reasonably Well
04 Mar 24	97.6 kg	Reasonably Well
26 Jan 24	94.6 kg	Reasonably Well
14 Jan 24	94.4 kg	Reasonably Well
13 Jan 24	94.4 kg	Reasonably Well
12 Jan 24	95.7 kg	Reasonably Well
08 Jan 24	96.4 kg	Reasonably Well
27 Nov 23	93.9 kg	Reasonably Well
16 Nov 23	94.4 kg	Reasonably Well
08 Nov 23	94 kg	Reasonably Well
30 Oct 23	93.8 kg	Reasonably Well
29 Oct 23	94.2 kg	Reasonably Well
26 Oct 23	94.3 kg	Reasonably Well
25 Oct 23	94.3 kg	Reasonably Well
23 Oct 23	94.7 kg	Reasonably Well
20 Oct 23	95 kg	Reasonably Well
11 Oct 23	94.3 kg	Reasonably Well
09 Oct 23	95.4 kg	Reasonably Well
05 Oct 23	94.7 kg	Reasonably Well
03 Oct 23	94.2 kg	Reasonably Well
02 Oct 23	94.2 kg	Reasonably Well
01 Oct 23	94.2 kg	Reasonably Well
27 Sep 23	94.7 kg	Reasonably Well
26 Sep 23	94.2 kg	Reasonably Well
25 Sep 23	94.2 kg	Reasonably Well
24 Sep 23	94.2 kg	Reasonably Well
23 Sep 23	94.2 kg	Reasonably Well
22 Sep 23	94.7 kg	Reasonably Well
21 Sep 23	95.3 kg	Reasonably Well
19 Sep 23	95.9 kg	Reasonably Well
18 Sep 23	96.4 kg	Reasonably Well
12 Sep 23	95.1 kg	Reasonably Well
22 Aug 23	94.3 kg	Reasonably Well
18 Aug 23	93.8 kg	Reasonably Well
16 Aug 23	94.3 kg	Reasonably Well
15 Aug 23	94.3 kg	Reasonably Well
11 Aug 23	93.8 kg	Reasonably Well
09 Aug 23	93.8 kg	Reasonably Well
10 Jul 23	95.8 kg	Reasonably Well
28 May 23	91.9 kg	Reasonably Well
25 May 23	92.2 kg	Reasonably Well
23 May 23	92.6 kg	Reasonably Well
21 May 23	92.2 kg	Reasonably Well
19 May 23	92.2 kg	Reasonably Well
18 May 23	92.6 kg	Reasonably Well
19 Feb 23	88.5 kg	Reasonably Well
10 Feb 23	88.5 kg	Reasonably Well
07 Feb 23	88.5 kg	Reasonably Well
04 Feb 23	88.5 kg	Reasonably Well
03 Feb 23	88.5 kg	Reasonably Well
24 Jan 23	88.9 kg	Reasonably Well
21 Jan 23	88.9 kg	Reasonably Well
07 Jan 23	89.5 kg	Reasonably Well
04 Jan 23	90.4 kg	Reasonably Well
27 Oct 22	88.7 kg	Reasonably Well
24 Oct 22	88.2 kg	Reasonably Well
22 Oct 22	87.9 kg	Reasonably Well
19 Oct 22	89 kg	Reasonably Well
04 Oct 22	89 kg	Reasonably Well
02 Oct 22	88.7 kg	Reasonably Well
01 Oct 22	88.9 kg	Reasonably Well
27 Sep 22	88.6 kg	Reasonably Well
26 Sep 22	89.8 kg	Reasonably Well
25 Sep 22	90.4 kg	Reasonably Well
18 Sep 22	88.8 kg	Reasonably Well
16 Sep 22	89.2 kg	Reasonably Well
12 Sep 22	89.4 kg	Reasonably Well
11 Sep 22	88.7 kg	Reasonably Well
10 Sep 22	89.4 kg	Reasonably Well
09 Sep 22	89.4 kg	Reasonably Well
08 Sep 22	90.2 kg	Reasonably Well
06 Sep 22	91.3 kg	Reasonably Well
30 Aug 22	90.9 kg	Reasonably Well
28 Aug 22	90.4 kg	Reasonably Well
20 Aug 22	90.5 kg	Reasonably Well
11 Aug 22	90.5 kg	Reasonably Well
09 Aug 22	90.9 kg	Reasonably Well
08 Aug 22	91.3 kg	Reasonably Well
31 Jul 22	91.6 kg	Reasonably Well
29 Jul 22	92.2 kg	Reasonably Well
26 Jul 22	93 kg	Reasonably Well
23 Jul 22	93 kg	Reasonably Well
22 Jul 22	93.4 kg	Reasonably Well
19 Jul 22	93.5 kg	Reasonably Well
18 Jul 22	94.2 kg	Reasonably Well
14 Jul 22	92.9 kg	Reasonably Well
13 Jul 22	93.8 kg	Reasonably Well
09 Jul 22	93.4 kg	Reasonably Well
08 Jul 22	93.8 kg	Reasonably Well
07 Jul 22	94.2 kg	Reasonably Well
05 Jul 22	94.7 kg	Reasonably Well
03 Jul 22	94.7 kg	Reasonably Well
01 Jul 22	95.6 kg	Reasonably Well
29 Jun 22	97 kg	Poorly
23 Jun 22	96.7 kg	Reasonably Well
20 Jun 22	98.4 kg	Reasonably Well
16 Apr 22	94.5 kg	Reasonably Well
10 Apr 22	97 kg	Reasonably Well
01 Mar 22	97 kg	Reasonably Well

Date Started: 06 Sep 11

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78 kg
15 Oct 11	76.5 kg	Reasonably Well
08 Sep 11	78 kg	Reasonably Well
06 Sep 11	78 kg	Not Applicable