Weigh In record (no journal entry) for 19 October 2022
|
89 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
437 kcal
|
Fat: 11.90g | Prot: 17.61g | Carbs: 63.82g.
Breakfast: Sokeri, Oatly Kauramaito, Kahvi, Rainbow Tortelloni Ilmakuivattu Kinkku. Snacks/Other: Sokeri, Oatly Ikaffe Kauramaito, Kahvi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karjalatar's Weight History
|