Weigh In record (no journal entry) for 03 February 2023
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1054 kcal
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Fat: 50.93g | Prot: 39.74g | Carbs: 104.75g.
Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Valio Profeel Proteiinirahka Vadelma. Lunch: Pauluns Supermysli Mansikka ja Vadelma, Salakis Kreikkalainen Jogurtti. Snacks/Other: Taffel Hot Rod. more...
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Losing 0.3 kg a Week
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Karjalatar's Weight History
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