Weigh In record (no journal entry) for 06 September 2011
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2011:
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2379 kcal
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Fat: 89.56g | Prot: 76.08g | Carbs: 327.38g.
Breakfast: Natural Defences Yoghurt Drink, Meatballs, Bread, Cheddar Cheese. Lunch: Egg (Whole), Cucumber (with Peel), Ham Sandwich with Lettuce and Spread. Dinner: Mashed Potato, Meatballs. Snacks/Other: Bottle, Diet Coke, Milk (Other Than Whole, 1% or Skim), Granulated Sugar, Tea (Brewed). more...
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2924 kcal
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Exercise:
Shopping - 2 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Karjalatar's Weight History
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