Weigh In record (no journal entry) for 08 September 2011
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2403 kcal
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Fat: 80.48g | Prot: 134.40g | Carbs: 287.81g.
Breakfast: Oats So Simple Apple and Blueberry, Strawberry Yoghurt. Lunch: Tandoori Chicken Breast Mini Fillets, Caesar Salad Kit. Dinner: Mini Ham Joint, chicago town the deep dish. Snacks/Other: 0.1% Fat Skimmed Milk, Mocha Coffee, Pepsi, Milk (Other Than Whole, 1% or Skim), Granulated Sugar, Tea (Brewed). more...
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2543 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Karjalatar's Weight History
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