Weigh In record (no journal entry) for 19 July 2022
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 85.74g | Prot: 71.68g | Carbs: 70.83g.
Breakfast: Oatly Ikaffe Kauramaito, Sokeri, Kahvi, Valio Viola Kylmäsavulohi, Oululainen Hapankorppu. Lunch: Valio Viola Kylmäsavulohi, Oululainen Hapankorppu, Saarioinen Kirjolohikeitto. Dinner: Rainbow Cheddar Raaste, Atria Porkkananakki, Keitetty Kananmuna. Snacks/Other: Fazer Yosa Oat Snack Forest Berries. more...
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Losing 4.9 kg a Week
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Karjalatar's Weight History
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