Weigh In record (no journal entry) for 27 November 2023
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93.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1811 kcal
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Fat: 107.27g | Prot: 62.15g | Carbs: 146.83g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Sokeri, Valio Mansikka Mehukeitto, Myllärin Luomu Luomu Kaurahiutale, Valio Hyvä Suomalainen Arki Rae , Suola. Lunch: Snellman Kalkkuna Meetvursti, Valio Aamupala 5%, Becel Kevyt, Vaasan Ruispalat Ohut Herkku, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Dinner: Tuorekurkku (Kuorineen), Kartanon Lihaisa Kuoreton Nakki , Spice Up! Nuudeli. Snacks/Other: Vitasia Prawn Crackers, Milbona Savustettu Sulatejuusto. more...
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Losing 0.3 kg a Week
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Karjalatar's Weight History
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