Karjalatar's Journal, 18 Jul 22

Kiitos Ilosaarirock...
94.2 kg Lost so far: 2.8 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:
1272 kcal Fat: 73.72g | Prot: 58.90g | Carbs: 89.25g.   Breakfast: Sokeri, Oatly Ikaffe Kauramaito, Kahvi, Becel Kevyt Margariini, Keitetty Kananmuna, Valio Aamupala Sulatejuustoviipale 5%, Vaasan Ruispalat Ohut Herkku. Lunch: Rainbow Cheddar Raaste, Atria Porkkananakki, Vaasan Kauratyynyt. Dinner: Becel Kevyt Margariini, Fazer Leipomo Ciabatta, Saarioinen Savuporojuustokeitto. more...
2443 kcal Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 2.3 kg a Week



     
 

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Karjalatar's Weight History


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