Weigh In record (no journal entry) for 06 April 2024
|
94.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 78.40g | Prot: 84.58g | Carbs: 102.69g.
Breakfast: Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Isokaski Kaali-Porkkana-Purjo Mix, Tuorekurkku (Kuorineen), Kotimaista Laktoositon Smetana, Kanafilee, Santa Maria Tortilla Corn & Wheat. Dinner: Oliiviöljy, Felix Jogurtti-Ruohosipuli Salaattikastike, Lidl Hummus Classic, Milbona Feta, Kanafilee, Isokaski Kaali-Porkkana-Purjo Mix, Kurkku, Jäävuorisalaatti. Snacks/Other: Oliiviöljy, Santa Maria Tortilla Corn & Wheat, Kotimaista Laktoositon Smetana, Milbona Feta, Kanafilee, Isokaski Kaali-Porkkana-Purjo Mix. more...
|
|
2939 kcal
|
Exercise:
Gym - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karjalatar's Weight History
|