Weigh In record (no journal entry) for 06 April 2024
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 78.40g | Prot: 84.58g | Carbs: 102.69g.
Breakfast: Becel Gold, Myllyn Paras ISO Täysjyvä Kaurahiutale, Oatly Ikaffe Kauramaito, Kahvi, Sokeri. Lunch: Isokaski Kaali-Porkkana-Purjo Mix, Tuorekurkku (Kuorineen), Kotimaista Laktoositon Smetana, Kanafilee, Santa Maria Tortilla Corn & Wheat. Dinner: Oliiviöljy, Felix Jogurtti-Ruohosipuli Salaattikastike, Lidl Hummus Classic, Milbona Feta, Kanafilee, Isokaski Kaali-Porkkana-Purjo Mix, Kurkku, Jäävuorisalaatti. Snacks/Other: Oliiviöljy, Santa Maria Tortilla Corn & Wheat, Kotimaista Laktoositon Smetana, Milbona Feta, Kanafilee, Isokaski Kaali-Porkkana-Purjo Mix. more...
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2939 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karjalatar's Weight History
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