Date Started: 13 Mar 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.6 kg
03 Jul 24	83.5 kg	Reasonably Well
01 Jul 24	84.5 kg	Reasonably Well
30 May 24	83.6 kg	Reasonably Well
28 May 24	84.2 kg	Reasonably Well
31 Mar 24	85.1 kg	Reasonably Well
29 Mar 24	86 kg	Reasonably Well
22 Mar 24	86.8 kg	Reasonably Well
21 Mar 24	87.7 kg	Reasonably Well
19 Mar 24	88.1 kg	Reasonably Well
15 Jun 23	72.7 kg	Reasonably Well
14 Jun 23	73.2 kg	Reasonably Well
30 May 23	73.9 kg	Reasonably Well
21 May 23	74.5 kg	Reasonably Well
16 May 23	75.6 kg	Reasonably Well
15 May 23	76.1 kg	Reasonably Well
29 Apr 23	76.4 kg	Reasonably Well
28 Apr 23	76.7 kg	Reasonably Well
03 Apr 23	77.6 kg	Reasonably Well
01 Apr 23	78.3 kg	Reasonably Well
31 Mar 23	78.5 kg	Reasonably Well
30 Mar 23	78.8 kg	Reasonably Well
29 Mar 23	78.9 kg	Reasonably Well
21 Mar 23	79.2 kg	Reasonably Well
20 Mar 23	79.5 kg	Reasonably Well
13 Mar 23	89.6 kg	Reasonably Well

Date Started: 09 Apr 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 82 kg
11 Aug 22	75.2 kg	Reasonably Well
08 Aug 22	75.1 kg	Reasonably Well
03 Aug 22	75.3 kg	Reasonably Well
01 Aug 22	75.4 kg	Reasonably Well
30 Jul 22	75.6 kg	Reasonably Well
24 Jul 22	75.8 kg	Reasonably Well
14 Jul 22	76 kg	Reasonably Well
12 Jul 22	76.3 kg	Reasonably Well
11 Jul 22	77 kg	Reasonably Well
25 Jun 22	77.3 kg	Reasonably Well
24 Jun 22	77.4 kg	Reasonably Well
23 Jun 22	77.6 kg	Reasonably Well
22 Jun 22	77.7 kg	Reasonably Well
21 Jun 22	77.8 kg	Reasonably Well
17 Jun 22	77.1 kg	Reasonably Well
16 Jun 22	77.6 kg	Reasonably Well
14 Jun 22	78.1 kg	Reasonably Well
12 Jun 22	78.2 kg	Reasonably Well
11 Jun 22	78.3 kg	Reasonably Well
09 Jun 22	78.5 kg	Reasonably Well
08 Jun 22	78.9 kg	Reasonably Well
03 Apr 22	77.6 kg	Reasonably Well
15 Feb 22	78.2 kg	Reasonably Well
01 Feb 22	78.9 kg	Reasonably Well
28 Jan 22	79.2 kg	Reasonably Well
12 Jan 22	79.7 kg	Reasonably Well
05 Jan 22	79.7 kg	Reasonably Well
04 Jan 22	80.5 kg	Reasonably Well
03 Jan 22	81.4 kg	Reasonably Well
17 Dec 21	78.8 kg	Reasonably Well
16 Dec 21	79.6 kg	Reasonably Well
07 Nov 21	76.8 kg	Reasonably Well
06 Nov 21	77.2 kg	Reasonably Well
27 Oct 21	77.8 kg	Reasonably Well
22 Oct 21	77.1 kg	Reasonably Well
18 Sep 21	77.4 kg	Reasonably Well
17 Sep 21	79.1 kg	Reasonably Well
14 Sep 21	78.3 kg	Reasonably Well
26 Aug 21	75.2 kg	Reasonably Well
25 Aug 21	75.8 kg	Reasonably Well
08 Aug 21	75.4 kg	Reasonably Well
07 Aug 21	76.5 kg	Reasonably Well
28 Jul 21	75.2 kg	Reasonably Well
19 Jul 21	74.7 kg	Reasonably Well
14 Jul 21	73.7 kg	Reasonably Well
13 Jul 21	73.8 kg	Reasonably Well
12 Jul 21	74.6 kg	Reasonably Well
11 Jun 21	70.8 kg	Reasonably Well
09 Jun 21	71.3 kg	Reasonably Well
08 Jun 21	71.7 kg	Reasonably Well
07 Jun 21	72.2 kg	Reasonably Well
02 Jun 21	72.7 kg	Reasonably Well
01 Jun 21	73 kg	Reasonably Well
30 May 21	73.8 kg	Reasonably Well
29 May 21	74.9 kg	Reasonably Well
28 May 21	76.3 kg	Reasonably Well
21 May 21	74.2 kg	Reasonably Well
20 May 21	74.5 kg	Reasonably Well
19 May 21	73.8 kg	Reasonably Well
15 May 21	73.7 kg	Reasonably Well
14 May 21	74.2 kg	Reasonably Well
13 May 21	74.5 kg	Reasonably Well
08 May 21	75.9 kg	Reasonably Well
07 May 21	76.2 kg	Reasonably Well
06 May 21	76.5 kg	Reasonably Well
05 May 21	76 kg	Reasonably Well
27 Apr 21	73.1 kg	Reasonably Well
18 Apr 21	72.6 kg	Reasonably Well
17 Apr 21	73.1 kg	Reasonably Well
16 Apr 21	75.9 kg	Reasonably Well
12 Apr 21	72.3 kg	Reasonably Well
11 Apr 21	72.4 kg	Reasonably Well
10 Apr 21	72.7 kg	Reasonably Well
09 Apr 21	82 kg	Reasonably Well

Date Started: 16 Mar 21

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 74.9 kg
06 Apr 21	71.5 kg	Reasonably Well
05 Apr 21	71.8 kg	Reasonably Well
04 Apr 21	72.1 kg	Reasonably Well
02 Apr 21	72.7 kg	Reasonably Well
01 Apr 21	73.3 kg	Reasonably Well
30 Mar 21	72.8 kg	Reasonably Well
29 Mar 21	73.4 kg	Reasonably Well
28 Mar 21	74.9 kg	Reasonably Well
20 Mar 21	71.9 kg	Reasonably Well
19 Mar 21	72.2 kg	Reasonably Well
18 Mar 21	72.9 kg	Reasonably Well
17 Mar 21	73 kg	Reasonably Well
16 Mar 21	74.9 kg	Reasonably Well