Weigh In record (no journal entry) for 22 October 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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476 kcal
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Fat: 21.89g | Prot: 34.59g | Carbs: 35.06g.
Breakfast: Зеленый Лук, Помидоры, Лаваш Тонкий, Брест Литовск Сыр Лёгкий 35%, Свитлогорье Молоко 3,2%, Яйцо. more...
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Losing 0.1 kg a Week
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svetasvetak28's Weight History
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