Weigh In record (no journal entry) for 04 January 2022
|
80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
520 kcal
|
Fat: 18.01g | Prot: 54.45g | Carbs: 27.90g.
Breakfast: Голден Яблоко , Вареное Яйцо. Lunch: Лук, Куриные Голени (Кожа не Съедена). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetasvetak28's Weight History
|