Date Started: 13 Jun 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 120 kg
23 Apr 24	68.7 kg	Reasonably Well
10 Sep 23	65.7 kg	Reasonably Well
31 Aug 23	66.5 kg	Reasonably Well
24 Aug 23	67.4 kg	Reasonably Well
21 Aug 23	68.4 kg	Reasonably Well
29 May 23	69.1 kg	Reasonably Well
19 May 23	68.8 kg	Reasonably Well
12 May 23	75 kg	Reasonably Well
04 Mar 23	68.7 kg	Reasonably Well
01 Feb 23	69.6 kg	Reasonably Well
19 Jan 23	69.9 kg	Reasonably Well
03 Jan 23	70.9 kg	Reasonably Well
13 Dec 22	72.3 kg	Reasonably Well
30 Nov 22	75.1 kg	Reasonably Well
05 Sep 22	72.2 kg	Reasonably Well
22 Aug 22	72.2 kg	Reasonably Well
04 Jul 22	69 kg	Reasonably Well
30 Jun 22	69.4 kg	Reasonably Well
22 Jun 22	70 kg	Reasonably Well
05 Jun 22	69.1 kg	Reasonably Well
21 Mar 22	67.4 kg	Reasonably Well
12 Dec 21	64.9 kg	Reasonably Well
11 Dec 21	65.3 kg	Reasonably Well
24 Nov 21	66.5 kg	Reasonably Well
23 Nov 21	67 kg	Reasonably Well
16 Nov 21	65.6 kg	Reasonably Well
14 Oct 21	66.5 kg	Reasonably Well
11 Oct 21	65.5 kg	Reasonably Well
27 Aug 21	61.7 kg	Reasonably Well
20 Aug 21	62.4 kg	Reasonably Well
04 Aug 21	62.3 kg	Reasonably Well
14 Jun 21	65.5 kg	Reasonably Well
11 Jun 21	65.1 kg	Reasonably Well
07 May 21	60.8 kg	Reasonably Well
07 Apr 21	61.8 kg	Reasonably Well
06 Apr 21	61.4 kg	Reasonably Well
11 Feb 21	63.5 kg	Poorly
02 Jan 21	61.2 kg	Reasonably Well
07 Dec 20	62 kg	Reasonably Well
03 Dec 20	62.5 kg	Reasonably Well
09 Nov 20	63.3 kg	Reasonably Well
10 Aug 20	63.8 kg	Reasonably Well
09 Jul 20	64.3 kg	Reasonably Well
18 May 20	64.7 kg	Reasonably Well
02 May 20	63.7 kg	Reasonably Well
28 Apr 20	64.6 kg	Reasonably Well
27 Apr 20	64.4 kg	Reasonably Well
20 Apr 20	64.4 kg	Reasonably Well
17 Apr 20	64.4 kg	Reasonably Well
13 Apr 20	64.5 kg	Reasonably Well
06 Apr 20	65.8 kg	Reasonably Well
25 Mar 20	64.9 kg	Reasonably Well
24 Mar 20	65.3 kg	Reasonably Well
23 Mar 20	65.8 kg	Reasonably Well
21 Mar 20	66.2 kg	Reasonably Well
29 Feb 20	66.4 kg	Reasonably Well
27 Feb 20	67.1 kg	Reasonably Well
25 Feb 20	67.7 kg	Reasonably Well
11 Feb 20	68.3 kg	Reasonably Well
10 Feb 20	68.8 kg	Reasonably Well
08 Feb 20	68.8 kg	Reasonably Well
07 Feb 20	69 kg	Reasonably Well
03 Feb 20	69.2 kg	Reasonably Well
31 Jan 20	69.2 kg	Reasonably Well
30 Jan 20	69.3 kg	Reasonably Well
28 Jan 20	69.6 kg	Reasonably Well
27 Jan 20	70 kg	Reasonably Well
17 Jan 20	70.6 kg	Reasonably Well
15 Jan 20	70.9 kg	Reasonably Well
14 Jan 20	70.9 kg	Reasonably Well
13 Jan 20	71.3 kg	Reasonably Well
10 Jan 20	71.3 kg	Reasonably Well
08 Jan 20	71.5 kg	Reasonably Well
07 Jan 20	71.2 kg	Reasonably Well
06 Jan 20	71.8 kg	Reasonably Well
05 Jan 20	71.2 kg	Reasonably Well
04 Jan 20	71.3 kg	Reasonably Well
27 Dec 19	71.5 kg	Reasonably Well
25 Dec 19	71.5 kg	Reasonably Well
24 Dec 19	71.6 kg	Reasonably Well
23 Dec 19	71.7 kg	Reasonably Well
21 Dec 19	71.8 kg	Reasonably Well
20 Dec 19	72.4 kg	Reasonably Well
17 Dec 19	72.5 kg	Reasonably Well
02 Dec 19	72.6 kg	Reasonably Well
01 Dec 19	72.7 kg	Reasonably Well
27 Nov 19	73.7 kg	Reasonably Well
07 Nov 19	74.8 kg	Reasonably Well
21 Oct 19	76.4 kg	Reasonably Well
26 Sep 19	78.6 kg	Reasonably Well
15 Sep 19	79.5 kg	Reasonably Well
09 Sep 19	81.8 kg	Reasonably Well
31 Aug 19	82 kg	Reasonably Well
26 Aug 19	83.4 kg	Reasonably Well
13 Aug 19	85.4 kg	Reasonably Well
05 Aug 19	86.6 kg	Reasonably Well
31 Jul 19	87.3 kg	Reasonably Well
30 Jul 19	87.5 kg	Reasonably Well
29 Jul 19	87.6 kg	Reasonably Well
23 Jul 19	88.8 kg	Reasonably Well
22 Jul 19	89.1 kg	Reasonably Well
21 Jul 19	89.3 kg	Reasonably Well
20 Jul 19	89.6 kg	Reasonably Well
19 Jul 19	89.6 kg	Reasonably Well
18 Jul 19	89.9 kg	Reasonably Well
17 Jul 19	90.1 kg	Reasonably Well
15 Jul 19	90.1 kg	100%
13 Jun 19	120 kg	Reasonably Well

Date Started: 08 Nov 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 100.2 kg
07 Jan 19	95.7 kg	Reasonably Well
03 Jan 19	96.7 kg	Reasonably Well
07 Dec 18	96 kg	Reasonably Well
04 Dec 18	95.1 kg	Reasonably Well
03 Dec 18	95.2 kg	Reasonably Well
30 Nov 18	95.3 kg	Reasonably Well
29 Nov 18	95.3 kg	Reasonably Well
28 Nov 18	94.7 kg	Reasonably Well
27 Nov 18	95.3 kg	Reasonably Well
26 Nov 18	96.3 kg	Reasonably Well
21 Nov 18	97.4 kg	Reasonably Well
13 Nov 18	97.4 kg	Reasonably Well
09 Nov 18	97.5 kg	Reasonably Well
08 Nov 18	100.2 kg	Reasonably Well