Weigh In record (no journal entry) for 27 November 2019
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73.7 kg
Lost so far: 46.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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731 kcal
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Fat: 21.97g | Prot: 52.80g | Carbs: 76.95g.
Breakfast: Danone Iogurte Corpus Zero. Lunch: Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bauducco Cookies Sabor Chocolate. more...
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Losing 0.4 kg a Week
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camisfersan's Weight History
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