Weigh In record (no journal entry) for 04 December 2018
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95.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1406 kcal
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Fat: 79.97g | Prot: 59.21g | Carbs: 159.46g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho. Lunch: Laranjas, Panqueca de Frango , Acelga. Dinner: Tirolez Creme de Ricota, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia. Snacks/Other: Lay's Batata Salt & Vinegar, Feel Good Chá Verde com Laranja e Gengibre, Isabela Torrada Multi Grãos, Feel Good Chá Vermelho com Amora. more...
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3455 kcal
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Exercise:
Hanging Laundry - 20 minutes, Elliptical - 15 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cross Training - 30 minutes. more...
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Losing 0.7 kg a Week
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camisfersan's Weight History
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